best cooking oil for heart , best cooking oil for heart health
In India, the oil one uses for cooking widely varies from place to place. It has been like this since a very long time. For example, coconut oil is the widely used cooking oil in Kerala while it is sesame oil in Andhra Pradesh and Rajasthan. While mustard oil is the most used cooking oil in the north and the east, it is groundnut oil that is widely used in Central India and Gujarat.This variation
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cooking oils with high smoke points
There are certain small things that need to be taken care of to ensure that you and your family have a healthy eating habit. The smoke point of your cooking oil is one such small thing which, if not been careful about, can have some serious impact on your overall health. All the cooking oils that are used across the globe have a certain smoke point. These cooking oils, when overheated, begin to smoke and
frozen food cancer , reasons to avoid frozen food
The demanding work-life culture of today has always been way too pushy on us. After a long day at work, a little bit of convenience on the day-to-day activities is what most people search for. In search for this convenience, most people end up buying a pack of frozen meal rather than cooking a hot and fresh meal. Once in a while is okay, but when this becomes a daily habit, it can pose some
kitchen safety rules
Whether it is a stove fire getting out of control or your hand getting cut and stitched several times while operating a knife, kitchen safety rules are very important to make sure that your cooking experience does not turn into a nightmare. Safety in the kitchen is an essential step towards safeguarding yourself from the potential hazards of being careless in the kitchen while cooking. It is important to follow certain tips in order to
health benefits of flaxseed oil
Flaxseed oil is a wonderful oil for cooking and many people do not know about the exact health benefits of it. Flaxseed oil brings several health benefits when used as cooking oil. But, before discussing about its health benefits, let us know what flaxseed oil exactly is. So, what is Flaxseed Oil? The plant Flax or botanically referred to as Linum Usitatissimum, is the plant from which flaxseed oil is extracted. Basically, the seeds of
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healthy cooking habits
When it comes to cooking, you probably did not even realize that the small things that you did were not the right things to do. Small changes in cooking techniques can make way for the cooking of more delicious and healthy food. These are the top bad cooking habits that you need to get rid of as soon as possible: 1. Not preheating the cooking surface properly It might seem like a torture to preheat
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