Losing weight and being healthy is a trend now.
A fantastic trend indeed.
Being overweight is not something anyone would want.
Not only does it bring excess stress to the joints and cause hindrance in carrying out day-to-day activities like walking and moving around, it brings along various other complications.
Having a high body fat percentage is actually one of the biggest challenges one can face. It is extremely common.
With the availability of a ton of junk foods and various other types of high-fat foods, a high body percentage is quite obvious.
If you are someone who is suffering from this highly common problem and are planning to slim down, there are a few surprising facts about weight loss that you should definitely know!
Fat is not the real culprit. Sugar and trans-fat is.
The amount of myths that have surrounded the consumption of fats is insane! Most people refer to fats a being “bad” for your health.
There is a major flaw in this.
There are actually two kinds of fats, one being the “good” fats and the other being the “bad” ones.
Monounsaturated and polyunsaturated fats are actually wonderful for the health and are much needed by the body to function properly.
Unsaturated fats and trans-fats are the ones that are the main culprits.
It is recommended such fats as much as possible in order to stay healthy and not add on unwanted weight.
A high sugar consumption is another thing where most people go wrong in.
Anyone who has a terribly sweet tooth for everything that tastes sweet and has a ton of sugar in it, is most likely to be overweight.
Having monounsaturated and polyunsaturated fats in the required amounts as well as avoiding trans-fats, unsaturated fats and sugar as much as possible, is the best way to keep unwanted weight from adding up and making those work out sessions more effective.
Low-fat goodies are the main villains
When we are at the supermarket, buying every day essentials, we come across such foods which are labeled as “low-fat”. Now, these are what you really want to avoid.
While coffee is a healthy beverage as it is rich in anti-oxidants, a non-fat mocha drink is not healthy.
It contains an excessive amount of sugar and that is more harmful than ever.
Another food that you might have been considering to be healthy all along is that tasty and flavored low-fat yoghurt.
It is actually not innocent and contains an insane amount of sugar as well.
The simple problem with low-fat goodies are that, companies making such goodies have to pour in an excessive amount of sugar and other additives to make them taste better.
Also, another major reason for avoiding low-fat foods is that, they actually encourage one to eat more without keeping in mind the amount of intake.
Research proves this and its definitely not something you would want to do to your mind.
A “caveman” diet won’t provide you with all the nutrients
Now, this is a new form of diet wherein, an individual eats only those foods that the primitive man had.
For example, lean-meats, fish, nuts, fruits and non-starchy vegetables all fall under this category.
It is very important to understand that having a ton of green vegetables won’t be providing your body with the required amount of protein that eggs will.
Dairy products, grains and starchy vegetables are also required by the body in limited quantities and everything has its own benefits.
Also, research shows that maintaining such a diet is very tough and most people lose track of it.
Neither has it been proven to be beneficial in any way.
So, the concept is a myth altogether.
consumption can actually make one smarter
Did you know that our brains are actually composed of 60% fat?
Yes, this is a true fact indeed.
The key to a healthy mind and body is actually good nutrition.
Having proper amounts of fats nourishes the brain and provides it with energy.
This process is called ketosis and it protects the brain against various kinds of diseases.
Omega 3 fatty acids are what are much needed for improving speech, memory and motor movements.
Fat consumption is not related to heart diseases
Now, if you keep your fat consumption in check and have the healthy fats as a part of your regular dietary regime, will anything go wrong?
If you are someone who gobbles down junk food every now and then, definitely the bad fats are going to take down your heart health terribly.
Now, there are actually no studies that prove high-dietary saturated fats to pose a threat to the heart.
There is no actual evidence of this.
Just a widely believed conception.
Fats have a lot of function in the body and having the right amounts of healthy fats are the best way to go.
Low-fat and no-fat diets are bad altogether and you definitely want to steer clear of them.
Just avoid trans-fats, unsaturated fats and hydrogenated oils
to keep your mind and body healthy and strong.