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The Pros And Cons Of Unrefined Coconut Oil

Pros And Cons Of Unrefined Coconut Oil
One of the most interesting facts about coconut oil is that it is actually one of the highest selling oils in the market.

Coconut oil has always been on demand but, in recent times, there has been a major hike in its popularity. Coconut oil is the star of the show in the edible oil industry right now.

Be it in manufacturing or retailer shelves, coconut oil is extremely popular right now. However, many people get very confused when buying coconut oil.

From which grade to buy to which one will suit the dish that you are planning to make, there are a lot of questions that pop up in the heads of many.

The simple thing to understand here is unrefined coconut oil is actually the best quality of coconut oil.

So, if you are planning to use it at home for you and the family, it is what you need to go for.

Not only is it the highest in quality from the other grades but, is also the highest in nutrition.

However, like everything else, there are pros and cons to an unrefined coconut oil as well.
So, the pros and cons of an unrefined or virgin coconut oil are as follows:

The Pros:

1. High in quality

An unrefined coconut oil is very high in quality.

It is made from highly fresh and best quality of coconut meat.

This makes it the best choice as opposed to lower grades of coconut oil.

The lower grades of coconut oil are made from copra or in other words, older and dried flakes of coconut oil.

This takes down the taste and flavor of the lesser grades significantly.

2. Nutrition-packed!

As an unrefined coconut oil is not refined and is freshly produced from high quality coconut meat, a lot of the much needed nutrition is still there inside.

So, most of the antioxidants and other beneficial elements are still present in it and hence, makes it the most nutritious grade to go for.

Also, unrefined coconut oils are expeller pressed and this means that there are no added harsh chemicals and solvents present.

Sometimes, unrefined coconut oils are cold pressed and this means that no heat was used to make the oil.

No heat used means that more of the nutritional elements of the oil are preserved.

3. A very strong flavor

As unrefined coconut oil does not go through any refining stages, the natural flavor of the oil is preserved.

So, depending on the requirement of your dishes, the oil can add an amazing taste to them.

For example, when making a coconut dessert, it is very essential to use an unrefined coconut oil for the flavor to pack a punch.

The Cons:

1. The flavor can be overpowering

The strong flavor of an unrefined coconut oil can be beneficial for some dishes but, for the others it can be quite unpleasant.

Using it carefully and wisely is the best way to go about it.

No one would want all their dishes to smell of fresh coconuts and that is exactly where the problem lies.

So, an unrefined coconut oil can overpower the flavor of your dish and hence, it is essential to use it as per the given situation.

2. Short Shelf Life

While a fractionated coconut oil has the shelf life of approximately 5 years, the shelf life of an unrefined coconut oil is that of only 2 years.

Also, to add the fact that coconut oil turns into solid very easily so that is definitely a problem in cold weather conditions.

3. It is expensive

An unrefined coconut oil is the most expensive of all the grades of coconut oil out there and hence, inconvenient for many.

But yes, it is definitely worth the money as nothing comes before health and an unrefined coconut oil is the healthiest of all the other grades of coconut oil.