Flaxseed oil is a wonderful oil for cooking and many people do not know about the exact health benefits of it. Flaxseed oil brings several health benefits when used as cooking oil. But, before discussing about its health benefits, let us know what flaxseed oil exactly is.
So, what is Flaxseed Oil?
The plant Flax or botanically referred to as Linum Usitatissimum, is the plant from which flaxseed oil is extracted. Basically, the seeds of the plant are used to derive the oil. As it is very rich in Omega-3 fatty acids, it has been gaining widespread popularity these days. As it has a high concentration of Omega-3 fatty acids, it makes for a wonderful source of energy for vegetarians as the same amount of Omega-3 fatty acids are found in chicken and fish.
Flaxseed oil is mainly composed of:
Omega-3 Essential Fatty Acids: These fatty acids are unsaturated and are great for heart health.
Lignans: They have antioxidant properties. Than any other plant derivatives, Flaxseed contains 8000 times more antioxidants!
Fiber: Flaxseed oil contains both soluble and insoluble fiber, which is very helpful in aiding digestion and a healthy bowel movement.
The health benefits of Flaxseed Oil
So, here are the top health benefits of this magical oil that you definitely need to know of:
There have been multiple studies which show that protection against breast cancer, colon cancer and prostate cancer is provided by flaxseeds. As Flaxseeds contain lignan, the anti-oxidant properties are very effective in reducing the growth of cancer cells. The enzymes that are associated with hormone metabolism are also blocked out by lignans, which prevents the growth of tumor cells.
2.Cholesterol levels are reduced
As flaxseed oil is rich in Omega-3 fatty acids, it reduces the level of LDL (low-density lipoproteins) also known as the “bad” cholesterol and maintains the level of HDL (high-density lipoproteins) or the “good” cholesterol in the blood. If LDL increases, then cholesterol builds up in the arteries and this can cause some severe complications. Flaxseed oil prevents this from happening.
Studies have shown that flaxseed oil can reduce the inflammation in the inner lining of the intestines through regular intake. This is because of its effective laxative properties and high mucilage content.
4.Prevents and relieves arthritis
The high content of Omega-3 fatty acids in flaxseed oil helps in reducing the that you might experience in the morning when having autoimmune diseases like rheumatoid arthritis. Swellings are also relieved through the regular intake of flaxseed oil.
5.Prevents cardiovascular diseases
The regular intake of flaxseed oil reduces the possibility of heart attacks. It prevents the various other cardiovascular diseases and aids in the healthy functioning of the cardiovascular system. Flaxseed oil lowers the blood pressure, maintains the total cholesterol level, keeps the blood vessels healthy and regulates heartbeat.
6. Initiates weight loss
As a matter of fact, flaxseed oil is actually very effective in weight loss. It is rich in the healthy and dietary fats, with 3g in 1tsp. This helps in keeping your appetite in check so that you do not overeat and rather, stay full throughout the day. It acts as a catalyst in the process of muscle building and this burns more calories. Like said before, the high fiber content which helps in a healthy digestion further aids in weight loss.
7.A great remedy for constipation
The usage of flaxseed oil as a great remedy of constipation is very common in the realms of Ayurveda. The high fiber content aids in a healthy digestion and also provides with relief from the uneasiness caused by constipation. Flaxseed oil is amazing for colon health and hard stools are gotten rid of effectively.
8.Dry Eyes Syndrome is prevented
Dry Eyes Syndrome is when the outer layers of the eye lack proper lubrication and this causes them to give out a burning or stinging sensation. It is a common issue. Through regular intake, flaxseed oil helps in bringing relief to people suffering from dry eyes syndrome.